Past Monthly Healthy DB Challenges
Past Healthy Diamond Bar Challenges for 2021
February - Heart Health
February is American Heart Month. Join us as we raise awareness about heart health and bring attention to prevent heart disease. During the month workouts, recipes, and information about heart disease will be provided. Registered participants will be entered to win a raffle prize.
March - Food and Fitness
In honor of National Nutrition Month, we will be celebrating food throughout March! Healthy recipes, snacks, and nutrition information will be posted on the City’s social media pages along with a cooking challenge. Registered participants will be entered to win a raffle prize.
April - Planting for Wellbeing
Looking to start a backyard garden? April will focus on reducing stress and taking control of your mental health with gardening. Healthy DB will provide information on how to create a garden, planting tips and the health benefits plants provide. Registered participants will be entered to win a raffle prize.
May Stroll DB
Cardio exercise is a great way to reduce stress and improve your heart health. Log 15 miles of your choice of cardio activity (walk, run, or bike) before the end the month to complete this challenge. For reference, 10,000 steps equal four to five miles, and biking a distance of five miles takes 20-30 minutes depending on your pedaling speed. AC 5901 1
June Hike DB
Diamond Bar has several great trails of varying lengths, terrain, levels of difficulty, and scenery. Your challenge this month is to complete four hikes of your choice. More information, view 360-degree virtual trail tours, view park locations, or download trail map . AC 5902 1
July Walk/Run DB
It may take an average of 66 days to develop a habit that becomes second nature, but a month has the right number of days to gain health benefits from adding even a brief walk at low intensity to your day. Complete this month's challenge by going on a walk or run every day - at your own pace, for any length of time, and at the location of your choice. Participants will receive weekly walk/run ideas and tips. AC 5903 1